Lenire
A prescription device that pairs sound with gentle pulses on the tongue, used at home.
How it worksFind a tinnitus clinic near you
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The sound stands out
What is tinnitus?
Tinnitus is sound you hear that has no outside source. It often shows up after noise exposure, hearing changes, or stress, and it can affect sleep, focus, and mood. Learning what drives it is the first step toward managing it.
Whatever yours sounds like, a hearing test is the first step.
Pick a sound
Which treatments help?
Clinics on Tinnitus Support offer a mix of devices, sound, counseling, and app-based care. Browse by type to see what each one does.
Sound therapy
Added sound, from a bedside fan to a fitted device, so tinnitus stands out less.
How it works
Tinnitus Retraining Therapy (TRT)
A long-term program that pairs counseling about tinnitus with low-level sound.
How it works
Cognitive Behavioral Therapy (CBT)
A talking therapy that works on the stress and sleep problems that can build up around tinnitus.
How it works
Hearing aids for tinnitus
Hearing aids fitted by an audiologist, so tinnitus has less quiet to stand out against.
How it works
Tinnitus Pro
An app set up by your hearing care professional, pairing sound therapy with guided lessons.
How it works
Digital therapeutics for tinnitus
Apps and online programs for tinnitus care, often with a clinician guiding you.
How it works
Biometric tracking
A wearable that records sleep, heart rate, and activity, to spot patterns with your tinnitus.
How it worksLenire, Oto, and Tinnitus Pro are brand-name products. The other options are general approaches offered under many names.
Featured tinnitus clinics
Every listed clinic treats tinnitus as part of its regular work, and we verify that before a profile goes live.
See all tinnitus clinics
What's new in tinnitus care
Short, plain reads on research and treatments, each dated and backed by its sources.
What to expect at your first tinnitus appointment
A first tinnitus appointment is mostly a conversation and a few hearing tests, and this guide walks you through what to bring, what happens, and how a plan takes shape.
Published Oct 12, 2026
Read
Questions people ask about tinnitus and treatment
Here are answers to the questions people bring to their first appointment.
Find a tinnitus clinicWill tinnitus go away on its own?
For some people it fades as the ear settles, and for others it stays. When it lasts more than a few months, treatment focuses on lowering how loud and intrusive it feels. An audiologist can tell you which picture fits you after a hearing test.
Do I need a hearing test first?
Yes. Tinnitus and hearing are closely linked, and a hearing test is the starting point every clinic on this site uses. It shows whether hearing loss is part of the picture and which treatments fit.
Which treatment helps most?
It depends on how your tinnitus behaves and how it affects you. Sound therapy helps many people fall asleep more easily, devices like Lenire suit moderate tinnitus, and counseling approaches lower distress. A tinnitus-focused clinician matches the option to you.
Why is my tinnitus louder at night?
Quiet rooms give your brain nothing else to listen to, so the sound stands out. Many people use gentle background sound at night for exactly this reason. If poor sleep is wearing you down, say so at your evaluation, since treatment plans account for it.
How do clinics get listed here?
Every clinic on Tinnitus Support treats tinnitus as part of its regular work, and we check that before a profile goes live. Our terms page explains vetting and review moderation.
Ready when you are
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